Sunday, June 30, 2024
At 09:45
Once again this year, you can join yoga in the open air in Tivoli's beautiful surroundings before opening hours. On the grass in front of Plænen, yoga instructor Anna-Sophia from DoYoga will be ready to welcome all yoga enthusiasts for a shared, physical practice.
Registration
It's important to sign up for the yoga session if you want to receive updates and any cancellations.
The class will be in danish.
Anna-Sophia writes about her yoga class:
My way of teaching is very casual. I want there to be room for laughter, for stumbling in a balancing pose, and for everyone to participate. We start by awakening the body with gentle stretches and light movements synchronized with the breath. Then we perform a series of yoga poses at a relaxed pace, focusing on strength, stability, flexibility and mobility. Throughout, we maintain a relaxed pace so that everyone can participate and feel a bit challenged. We conclude with a guided Savasana (relaxation) where we allow ourselves to completely unwind and find complete peace. I'm looking forward to it.