Sunday, June 16, 2024
At 09:45
ATTENTION: Due to wet weather morning yoga on june 16 is moved to the Aquarium foyer by the Concert Hall.
Once again this year, you can join yoga in the open air in Tivoli's beautiful surroundings before opening hours. On the grass in front of Plænen, yoga instructor Anna-Sophia from DoYoga will be ready to welcome all yoga enthusiasts for a shared, physical practice.
Registration
It's important to sign up for the yoga session if you want to receive updates and any cancellations.
The class will be in danish.
Anna-Sophia writes about her yoga class:
My way of teaching is very casual. I want there to be room for laughter, for stumbling in a balancing pose, and for everyone to participate. We start by awakening the body with gentle stretches and light movements synchronized with the breath. Then we perform a series of yoga poses at a relaxed pace, focusing on strength, stability, flexibility and mobility. Throughout, we maintain a relaxed pace so that everyone can participate and feel a bit challenged. We conclude with a guided Savasana (relaxation) where we allow ourselves to completely unwind and find complete peace. I'm looking forward to it.